Jaime Johal shares his secrets on staying trim!

Hey guys Jamie Johal getting to you from Nottingham England once again. Hope your not sick of me yet 

So a lot of you have been asking about weight loss so this blog is catered towards fat loss whilst toning up that physique of yours!

As i’ve said before its all about your metabolism and hyping it up as much as possible so i’m going to share with you some tips i’ve picked up over the years. Simple things like doing your cardio first thing in the morning on an empty stomach hits the fat spots straight away as your body has been starved over night. Raise the metabolism with a black coffee and for an extra kick a good supplement like NRGFUEL’s thermogenic formula ‘THERMOFUEL’, these both will raise the bodies core temperature and kick start your metabolism ready to burn fat! There’s no excuses here guys if your at work early get up earlier and go for a 30 minute bike ride or jog. Even walking the dog for 40 minutes at a good pace will hit the spot. If you get the timing right you’ll see your results improve drastically. If you don’t manage to do your cardio at this time then its better to do cardio after your weights session as a pose to before. Many people use cardio as a warm up to weights but it should be the opposite. This is because when we train weights we exhaust our carbohydrate and glycogen stores so cardio has a similar effect as doing it in the am. Another supplement that will boost your weight loss gains is NRGFUEL Extra burn which is a unique caffiene and cartanine fruit drink that will speed your metabolism and boost energy levels to give you that extra burst you need to shed those pounds.

If your looking to lose weight and tone don’t forget the weight training alongside a good cardio program as this is vital for defining and tightening up the lose bits you want to get shut of. High reps and super sets are just what the doctor ordered. Keep reps between 15 and 20 and repeat each exercise for 4 sets.

A monster super set I use for chest that kills everytime is this:

Flat bench dumbell press 10 reps staright into flat bench dumbell flys for 10 reps and finished off going straight for 10 press ups. 30 reps in total done as quick as you can with no rest but keep form good throughout the exercises. Repeat for 3-4 sets and experiment with the weight as you want it to be so your really struggling to push out 10 press ups!!! No pain no gain!!!

Thanks for your feedback guys, please keep it coming and add me on facebook at ‘jj nrgfuel’.

Try this for your breakfast too, Protein porridge yum yum.

50-75g oats mixed with 45g Nrgfuel 100% Whey Protein and 400ml water. Microwave or slow cook on the hob which I prefer to give your body the perfect start to the day. Fueling your body for the day ahead and getting that first meal in is key to boosting that metabolism and burning calories whilst repairing damaged muscle tissue from previous workouts and ofcourse your cardio. Good luck peeps, I look forward to hearing from you. x