Diet for Body Fat Loss (weight loss)
This plan in meant to followed exactly mon – sat with obvious substitutions on the desired (cheat) day, Sunday.
Meal 1 always as breakfast with the subsequent meals at same time intervals (3 hours).
7am meal 1 on waking
10g NRGFUEL glutamine , 5g NRGFUEL BCAA, 2 x NRGFUEL Thermo Fuel
715am meal 1
2 oatabix or ½ cup raw oats , ready brek, oatmeal
plus 150g natural bio yoghurt or muller light for flavour if preferred.
1 scoop NRGFUEL whey protein mixed with water
2 x NRGFUEL CLA capsules
Or
1 piece rye bread or 2 rye-vitas with 100g cottage cheese
2 x NRGFUEL CLA capsules
10am meal 2
10 almonds or walnuts
1 scoop NRGFUEL whey protein mixed with water
1.30pm meal 3
100g chicken breast and ½ cooked cup brown or basmati rice or ½ sweet potato
with green salad only (no carrot, avocado, peppers, radish or nuts)
Dressing made from 1tbs Olive oil & black pepper, herbs, balsamic vinegar
4pm meal 4
1 serving of NRGFUEL Enhance Meal Replacement with water
2 x NRGFUEL CLA capsules
pre training
10g glutamine , 5g BCAA, 2 x NRGFUEL Thermo Fuel
post training
1 serve NRGFUEL TTP – The Total Package with water
7pm meal 5
150g lean steak or salmon fillet or mackerel
green veg or salad
dressing made from 1tbs Olive oil & black pepper, herbs, balsamic vinegar
9pm meal 6
150g bio yoghurt or muller light or 100g cottage cheese
2 x NRGFUEL CLA capsules
1030pm before bed
10g NRGFUEL glutamine, 3g NRGFUEL HMB
water must be kept at 3 litres every day - 3g vit c per day spread evenly and multivit taken morning and evening.
Sundays diet (cheat day)
breakfast -non sugar cereal of choice with semi skim milk
or 2 wholemeal toast / non sugar jam etc or 3 poached eggs on wholemeal toast
snacks - blueberry's/strawberry's etc
lunch – chicken salad with low cal dressing of choice
dinner –portion of preferred cheat meal (sunday roast, italian, indian, chinese etc )
no desert if possible as sugars make you fat easiest
evening – muller light
